It is usually crucial to keep your family’s eyesight healthy especially if you have a large household with many generations. This is mainly because doing this will ensure that every family member enjoys the benefits of good eyesight throughout their lives.
Eye care needs to be changed throughout life and a child, for instance, requires different attention than his or her grandparent or grandparents. Doing the following will ensure that your family members have healthy eyesight:
Schedule Yearly Appointments
Scheduling yearly appointments with your family optometrist is very important. However, keep in mind that some family members may have to schedule an appointment with an optometrist more often than other family members. It may be a good idea to select an eye care professional who can offer eye care services to every member of your family.
Track Your Family’s Health History
Knowing your family’s health history will help keep your family’s eyesight healthy. This is why it is a good idea to keep a written personal health record on every member of your family. The document may be significant in times of emergency and shortly. Why a written record? A written record will ensure that critical details of substantial illness don’t fade with time.
Promote A Healthy Lifestyle
You can promote a healthy lifestyle through weight control, proper nutrition, and exercise. Scientists now believe that proper diet can reduce the risk for most of the age-related eye conditions such as macular degeneration and cataracts.
Optometric associations advise people to eat foods rich in Vitamin C, vitamin E, and antioxidants. Some of the foods recommended include leafy green vegetables, fruits, and eggs.
Designating your home as a no smoking zone will reduce the risk of eye problems. This is because smoking even at a young age can increase the risk of cataracts and macular degeneration later in life. And the more a person smokes, the higher the risk for eye problems.
Ensure That The Eyes Of Your Family Members Are Protected
Make sure that your family members wear sunglasses in bright sunlight year-round to protect their eyes. It is also essential to ensure that your family members wear eye protection when engaging in sports, when gardening or when using household chemicals.
Sports-related injuries are usually among the major causes of blindness in children. Those sports that use bats or airborne balls at eye level are most likely to lead to eye injuries. Hygiene can reduce the risk for eye infections. Teach proper care for eyeglasses and contacts and also encourage your family members to perform each step of their eye care routine. Instill good hand washing habits.
Check for any eye and vision problems and ensure that any eye problems are addressed as soon as possible. Schedule an optometry appointment for any family member who complaints of red, dry, itchy eyes, blurry or cloudy vision, discoloration of the whites of the eyes, blind spots, seeing halos or thick white or green discharge.
It may be a good idea to take any family member who complains of sudden vision loss in one or both eyes, double, vision, pain or eye injury to the emergency room as soon as possible.